Overweight does not refer to a few extra pounds of body fat. It is a term used to describe a weight range that is greater than what is generally considered healthy. For children and adolescence, a BMI at or above the 95th percentile is considered overweight. The United States has a larger number of overweight teens than 14 other industrialized nations that were recently studied. It is estimated that 13.9% of boys and 15.1% of girls who are 15 years old are overweight. Being overweight can cause both psychological and physical problems.
Teens who are overweight are at a disadvantage in life during the already difficult time of adolescence. They are at greater risk for self esteem issues or becoming the target of a bully. Often, they miss out on team sports and school dances. It can lead to depression that might effect every aspect of their lives. Overweight teens often struggle with their body image and may develop eating disorders as a result.
In addition to the negative psychological and social effects of being of an overweight teen, it is just unhealthy. In this society where we are so concerned with appearance, often we fail to see the big picture. A teen who is substantially overweight is at a high risk for multiple health problems. Often we hear about diabetes and heart disease. However, in addition to this, overweight teens can struggle with present and future problems that include joint pain and low energy levels. Plus, being overweight can effect their breathing, sleep, mood, and overall quality of life.
Although it not uncommon to be an overweight teen in the United States these days, we shouldn't ignore the negative impact that carrying extra weight can cause. Teens need to be encouraged to participate in physical activities. Regularly, they need to turn off the television and go for a walk outside, visit the gym, play a sport, or anything else that involves getting up and moving around. Equally important is teaching our teens to eat healthy. Proper nutrition and an appropriate caloric intake must be taught in our education system and in our homes.
